Saltie Public Food Database

Protein 15g, Fiber 5g Protein-rich Shake, Milk Chocolate Delight, Milk Chocolate Delight

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Brand Atkins
UPC Code 00637480069038
Data Source USDA

Nutrition Facts

Package Weight 132 FL OZ/3.9 L
Serving Sizes 1 shake (325ml)
shake
Calories 159
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 202mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 4.9g 17%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 shake of Protein 15g, Fiber 5g Protein-rich Shake, Milk Chocolate Delight, Milk Chocolate Delight are 17% in carbs, 48% in fat, and 36% in protein.

carbs: 17%
fat: 48%
protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Protein 15g, Fiber 5g Protein-rich Shake, Milk Chocolate Delight, Milk Chocolate Delight is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein 15g, Fiber 5g Protein-rich Shake, Milk Chocolate Delight, Milk Chocolate Delight is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Cream, Cocoa Powder (Processed With Alkali), Prebiotic Soluble Corn Fiber, Cellulose Gel, Natural And Artificial Flavors, Vitamin & Mineral Blend, Dipotassium Phosphate, Potassium Citrate, Salt, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose. Vitamin & Mineral Blend: Tricalcium Phosphate, Sodium Ascorbate (Vitamin C), Zinc Gluconate, Dl-alpha-tocopheryl Acetate (Vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (Vitamin B3), Phytonadione (Vitamin K), Cholecalciferol (Vitamin D3), D-calcium Pantothenate (Vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (Vitamin B7), Chromium Chloride, Folic Acid (Vitamin B9), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).

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