Organic Quinoa With Lentils & Garlic, Lentils & Garlic

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Brand Ancient Harvest

UPC Code 089125105203

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (140g)

cup

Calories 239

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 37g 13%

Dietary Fiber 9g 32%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Quinoa With Lentils & Garlic, Lentils & Garlic are 64% in carbs, 19% in fat, and 17% in protein.

carbs: 64%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Quinoa With Lentils & Garlic, Lentils & Garlic is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Quinoa With Lentils & Garlic, Lentils & Garlic is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Quinoa (Water, Organic White Quinoa), Organic Green Lentils, Organic Coconut Oil, Organic Garlic Powder, Sea Salt, Organic Onion Powder, Organic Dried Parsley, Organic White Pepper.