Apple & Cinnamon Blended Low Fat Greek Yogurt
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UPC Code
4099100008210
Data Source
USDA
Calories
130
Total Fat
2.5g
3%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
50mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
1.1g
4%
Sugars
13g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Apple & Cinnamon Blended Low Fat Greek Yogurt are
48% in carbs, 17% in fat, and 36% in protein.
carbs:
48%
fat:
17%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Apple & Cinnamon Blended Low Fat Greek Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple & Cinnamon Blended Low Fat Greek Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Nonfat Grade A Milk, Sugar, Grade A Cream, Apples, Apple Juice Concentrate, Pectin, Locust Bean Gum, Natural Flavor, Cinnamon, Malic Acid, Clove. Contains The Following Live Cultures: L. Bulgaricus, S. Thermophilus, Lacidophilus, Bifidus, L. Casei.
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