Crab Flakes
🍽
UPC Code
040295515353
Data Source
USDA
Package Weight
2 lbs/32 oz/907 g
Serving Sizes
3.5 oz (100g)
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
25g
9%
Dietary Fiber
1.5g
5%
Sugars
8g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Crab Flakes are
73% in carbs, 7% in fat, and 20% in protein.
carbs:
73%
fat:
7%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Crab Flakes is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crab Flakes is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Surimi (Wild Caught Threadfin Bream, Sugar, Polyphosphate), Water, Wheat Starch, Modified Tapioca Starch, Corn Starch, Sugar, Salt, Soybean Oil, Crab Flavor, Sorbitol, Crab Extract, Egg White Powder, Crab Meat Extract, Glycine, Monosodium Glutamate, Carrageenan, Carmine Color, Paprika.
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