Premium Organic Milk Chocolate

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Brand Newman's Own

UPC Code 757645013505

Data Source USDA

Nutrition Facts

Package Weight 3.25 oz/92 g

Serving Sizes 4 squares (92g)

squares

Calories 480

Total Fat 30g 38%

Saturated Fat 18g 90%

Cholesterol 10mg 3%

Sodium 45mg 2%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 47g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 squares of Premium Organic Milk Chocolate are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%

fat: 53%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Organic Milk Chocolate is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Organic Milk Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Milk Chocolate (Organic Sugar, Organic Cocoa Butter*, Organic Whole Milk Powder, Organic Chocolate Liquor*, Organic Soy Lecithin [An Emulsifier], Organic Vanilla).