Light Ice Cream, Chocolate Peanut Butter Swirl

🥜

Brand Friendly's

UPC Code 029839402946

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 0.5 cup (67g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Light Ice Cream, Chocolate Peanut Butter Swirl are 50% in carbs, 40% in fat, and 10% in protein.

carbs: 50%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Light Ice Cream, Chocolate Peanut Butter Swirl is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Ice Cream, Chocolate Peanut Butter Swirl is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Chocolate Peanut Butter Swirl Ice Cream Ingredients: Milk, Skim Milk, Corn Syrup, Peanuts, Sugar, Cream, Cocoa (Processed With Alkali), Whey Protein Concentrate, Corn Oil, Tapioca Starch, Salt, Guar Gum, Microcrystalline Cellulose, Mono And Diglycerides, Xanthan Gum, Cellulose Gum, Locust Bean Gum, Carrageenan, Vitamin A Palmitate.