White Cheddar Premium Air Popped Popcorn
🌽
UPC Code
075450240085
Data Source
USDA
Serving Sizes
2 cups (30g)
Calories
180
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
210mg
9%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cup of White Cheddar Premium Air Popped Popcorn are
26% in carbs, 68% in fat, and 6% in protein.
carbs:
26%
fat:
68%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of White Cheddar Premium Air Popped Popcorn is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Cheddar Premium Air Popped Popcorn is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Popcorn, Corn Oil, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes), Buttermilk, Whey Salt, Natural Flavors.
Other Foods