Dunker Doughnuts

🥜

Brand Bill Knapp's

UPC Code 008229101355

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/185 g

Serving Sizes 1 dunker (34g)

dunker

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 dunker of Dunker Doughnuts are 65% in carbs, 31% in fat, and 3% in protein.

carbs: 65%

fat: 31%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dunker Doughnuts is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dunker Doughnuts is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eenriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Soy Flour, Dextrose, Dry Egg Yolk, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate And Sodium Diacetate, Mono & Dyglycerides, Sour Cream Solids (Cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural And Artificial Flavor, Sodium Steoroyl Lactylate, Corn Starch, Maltodextrin, Food Starch-modified, Natural Mixed Tocopherols, Alpha Tocopherols, Beta Carotene, Corn Oil, Palm Oil, Soy Lecithin, Corn Syrup, Calcium Carbonate, Agar.