Old-fashioned Pumpkin Doughnut Holes, Pumpkin

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Brand Bill Knapp's

UPC Code 008229101560

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/196 g

Serving Sizes 2 donut holes (49g)

donut holes

Calories 220

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 130mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 donut holes of Old-fashioned Pumpkin Doughnut Holes, Pumpkin are 45% in carbs, 53% in fat, and 2% in protein.

carbs: 45%

fat: 53%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Old-fashioned Pumpkin Doughnut Holes, Pumpkin is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old-fashioned Pumpkin Doughnut Holes, Pumpkin is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm Oil And Fractionated Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin Puree, Soybean Oil, Contains Less Than 2 % Of Each Of The Following: Cinnamon, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Spices, Soy Flour, Eggs, Nonfat Milk, Dextrose, Corn Syrup Solids, Salt, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Corn Starch, Soy Lecithin, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Cellulose Gum, Calcium Carbonate, Artificial Flavors, Wheat Starch, Xanthan Gum; Sorbic Acid Preservative, Sodium Propionate Preservative, Potassium Sorbate Preservative, Calcium Sulfate, Enzymes, Mono- And Diglycerides, Beta-carotene Color, Agar-agar, Titanium Dioxide Color, Hydrogenated Cottonseed Oil, Sunflower Oil, Locust Bean Gum, Disodium Phosphate.