Old-fashioned Cinnamon-apple Doughnut Holes, Old-fashioned, Cinnamon-apple
🍎
UPC Code
008229101553
Data Source
USDA
Package Weight
6.9 oz/196 g
Serving Sizes
2 donut holes (49g)
Calories
220
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
18g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 donut holes of Old-fashioned Cinnamon-apple Doughnut Holes, Old-fashioned, Cinnamon-apple are
46% in carbs, 52% in fat, and 2% in protein.
carbs:
46%
fat:
52%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Old-fashioned Cinnamon-apple Doughnut Holes, Old-fashioned, Cinnamon-apple is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old-fashioned Cinnamon-apple Doughnut Holes, Old-fashioned, Cinnamon-apple is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Palm Oil And Fractionated Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2 % Of Each Of The Following: Cinnamon, Spice Blend (Spices, Natural Flavor), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Eggs, Nonfat Milk, Dextrose, Corn Syrup Solids, Salt, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Corn Starch, Soy Lecithin, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Cellulose Gum, Spice, Calcium Carbonate, Artificial Flavors, Wheat Starch, Xanthan Gum, Sorbic Acid Preservative, Sodium Propionate Preservative, Potassium Sorbate Preservative, Calcium Sulfate, Enzymes, Mono- And Diglycerides, Beta-carotene Color, Agar-agar, Titanium Dioxide Color, Hydrogenated Cottonseed Oil, Sunflower Oil, Locust Bean Gum, Disodium Phosphate.
Other Foods