Mini Cream Puffs

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Brand Wellsley Farms

UPC Code 888670006429

Data Source USDA

Nutrition Facts

Package Weight 30.8 oz/1.93 lbs/875 g

Serving Sizes 6 puffs (75g)

puffs

Calories 270

Total Fat 22g 28%

Saturated Fat 13g 65%

Cholesterol 110mg 37%

Sodium 45mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 puffs of Mini Cream Puffs are 23% in carbs, 72% in fat, and 4% in protein.

carbs: 23%

fat: 72%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Cream Puffs is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Cream Puffs is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Liquid Whole Eggs, High Fructose Corn Syrup, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Palm And Coconut), Corn Syrup, Modified Starch, Sugar, Natural And Artificial Flavors (Vanilla), Whey, Skim Milk, Salt, Dextrose, Stabilizers (Sodium Alginate, Sodium Caseinate), Beta Carotene (Color), Calcium Carbonate, Soy Lecithin.