Fat Free Yogurt, Blueberry

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Brand Yoplait

UPC Code 070470483863

Data Source USDA

Nutrition Facts

Package Weight 601 g

Serving Sizes 1 container (150g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 86mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Fat Free Yogurt, Blueberry are 52% in carbs, 0% in fat, and 48% in protein.

carbs: 52%

fat: 0%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Yogurt, Blueberry is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Yogurt, Blueberry is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Fruit Blend (Blueberries, Water, Sugar, Fructose, Corn Starch, Citric Acid, Sodium Citrate, Malic Acid, Vitamin A Acetate, Vitamin D3). Contains 0.5% Or Less Of: Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose