Potatoes & Sweet Potatoes With Broccoli & Cauliflower Florets With Garlic And Lightly Seasoned With Salt & Black Pepper Shredded Veggies

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Brand Birds Eye

UPC Code 014500019301

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.75 cup frozen (73g)

cup frozen

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup frozen of Potatoes & Sweet Potatoes With Broccoli & Cauliflower Florets With Garlic And Lightly Seasoned With Salt & Black Pepper Shredded Veggies are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Potatoes & Sweet Potatoes With Broccoli & Cauliflower Florets With Garlic And Lightly Seasoned With Salt & Black Pepper Shredded Veggies is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potatoes & Sweet Potatoes With Broccoli & Cauliflower Florets With Garlic And Lightly Seasoned With Salt & Black Pepper Shredded Veggies is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.