Chocolate-vanilla Pudding Packs

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Brand Food Lion

UPC Code 035826091437

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 pudding cup (92g)

pudding cup

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Chocolate-vanilla Pudding Packs are 73% in carbs, 23% in fat, and 4% in protein.

carbs: 73%

fat: 23%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate-vanilla Pudding Packs is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate-vanilla Pudding Packs is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Cocoa (Processed With Alkali), Salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Disodium Phosphate, Yellow 5, Yellow 6.