Chicken, Shanghai Inspired Sesame Stir Fry
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UPC Code
688267150005
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
0.5 package (340g)
Calories
350
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
44mg
15%
Sodium
1170mg
51%
Total Carbohydrate
51g
19%
Dietary Fiber
6.1g
22%
Sugars
8g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 package of Chicken, Shanghai Inspired Sesame Stir Fry are
59% in carbs, 16% in fat, and 25% in protein.
carbs:
59%
fat:
16%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken, Shanghai Inspired Sesame Stir Fry is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken, Shanghai Inspired Sesame Stir Fry is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Brown Rice, Chicken (Chicken White Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate {Preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [Soy Sauce {Water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural And Artificial Flavor, Disodium Inosinate And Guanylate {Flavor Enhancers}, Sodium Benzoate {Preservative}], Contains 2% Or Less Of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (Broccoli, Bok Choy, Snow Peas, Carrots), Toasted Sesame Seeds.
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