Powdered Donut Holes

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Brand Sweet P's Bake Shop

UPC Code 011225114342

Data Source USDA

Nutrition Facts

Serving Sizes 4 donut holes (48g)

donut holes

Calories 200

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donut holes of Powdered Donut Holes are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Powdered Donut Holes is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Powdered Donut Holes is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Cottonseed And/or Canola Oil, Sugar, Dextrose, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Annatto And Turmeric Extract (Color), Calcium Propionate And Sodium Propionate And Potassium Sorbate (Preservatives), Cellulose Gum, Eggs, Enzymes, Food Starch-modified, Glycerin, Guar Gum, Hydrogenated Cottonseed Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Glucono Delta-lactone), Mono- And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Salt, Soy Lecithin, Spice, Titanium Dioxide (Color), Whey Protein Concentrate (Milk), Xanthan Gum.