Oatmeal Smoothie, Cinnamon

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Brand Alpina

UPC Code 083322016256

Data Source USDA

Nutrition Facts

Package Weight 8.4 fl oz/250 mL

Serving Sizes 8.4 oz (250ml)

Calories 180

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 22g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8.4 oz of Oatmeal Smoothie, Cinnamon are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Smoothie, Cinnamon is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Smoothie, Cinnamon is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Powdered Milk, Oat Flour, Mono And Diglycerides, Carrageenan, Guar Gum, Artificial Cinnamon Flavor, Artificial Vanilla Flavor, Sodium Tripolyphosphate.