Chicken & Broccoli

🥦

Brand Tai Pei

UPC Code 070077810727

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 package (397g)

package

Calories 381

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 16mg 5%

Sodium 1350mg 59%

Total Carbohydrate 65.9g 24%

Dietary Fiber 5.2g 18%

Sugars 10g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken & Broccoli are 67% in carbs, 18% in fat, and 15% in protein.

carbs: 67%

fat: 18%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Broccoli is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Broccoli is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice: Water, Rice. Vegetables: Broccoli, Onions. Sauce: Water, Soy Sauce (Water, Wheat Soybeans, Salt), Sugar, Brown Sugar, Canola Oil, Corn Syrup, Modified Corn Starch, Fructose, Toasted Sesame Oil, Garlic Powder, Spice, Rice Vinegar, Yeast Extract, Xanthan Gum, Natural Flavors. Breaded Chicken Breast Chunks: Boneless Skinless Chicken Breast With Rib Meat, Water, Modified Food Starch, Sodium Phosphate, Salt. Battered With: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives. Breaded With: Bleached Wheat Flour, Salt, Rice Flour, Dextrose, Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Extractives Of Paprika. Breading Set In Vegetable Oil.