Fish Filet Breaded Filet Of Alaska Pollock With Macaroni In A Real Cheddar Cheese Sauce

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Brand Stouffer's

UPC Code 013800102010

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 490

Total Fat 21g 27%

Saturated Fat 5g 25%

Cholesterol 79mg 26%

Sodium 750mg 33%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 3g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fish Filet Breaded Filet Of Alaska Pollock With Macaroni In A Real Cheddar Cheese Sauce are 40% in carbs, 39% in fat, and 21% in protein.

carbs: 40%

fat: 39%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Filet Breaded Filet Of Alaska Pollock With Macaroni In A Real Cheddar Cheese Sauce is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Filet Breaded Filet Of Alaska Pollock With Macaroni In A Real Cheddar Cheese Sauce is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breaded Alaska Pollock (Alaska Pollock, Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cottonseed, Canola And/or Soybean Oil, Water, Modified Cornstarch, Yellow Corn Flour, Dextrose, Salt, Sugar, Yeast, Cellulose Gum, Soy Flour, Carrageenan, Extractive Of Paprika, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Mono & Diglycerides, Natural Flavor, Sodium Alginate, Prefried In Cottonseed, Canola And/or Soybean Oil), Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), 2% Or Less Of Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Potassium Chloride, Yeast Extract, Xanthan Gum, Lactic Acid, Calcium Lactate.