Ginger Golen Crunch Cookie

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Brand Sunstart Quality Bakers

UPC Code 877099000149

Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (16.6g)

Calories 85

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Ginger Golen Crunch Cookie are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Golen Crunch Cookie is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Golen Crunch Cookie is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Base (Brown Rice Flakes, Millet Flakes, Corn Starch, Potato Starch, Xanthan Gum), Desiccated Coconut, Naturally Evaporated Cane Sugar, Stem Ginger, Molasses, Non Hydrogenated Palm Oil, Rice Syrup, Golden Syrup.