Coconut Pie
🥥
UPC Code
013987001410
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
3 oz (85g)
Calories
300
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
270mg
12%
Total Carbohydrate
45g
16%
Dietary Fiber
1g
4%
Sugars
26g
Protein
3.5g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Coconut Pie are
58% in carbs, 38% in fat, and 5% in protein.
carbs:
58%
fat:
38%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Pie is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Pie is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pie Crust (Flour, Vegetable Shortening (Hydrogenated Soybean & Cottonseed Oil), Water, Dextrose, Salt, Milk Solids), Corn Syrup, Sugar, Egg, Margarine (Partially Hydrogenated Palm & Palm Kernel Oil, Liquid Soybean Oil, Water, Butter (Milk), Salt, Nonfat Dry Milk (Milk), Vegetable Mono & Diglycerides, Soy Lecithin (Soy), Sodium Benzoate And Citric Acid Added As Preservatives, Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Coconut, Natural & Artificial Flavors, & Salt.
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