Organic Multigrain Pilaf, Coconut Lemongrass
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UPC Code
185814000078
Data Source
USDA
Calories
250
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
51g
19%
Dietary Fiber
6g
21%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 70 g of Organic Multigrain Pilaf, Coconut Lemongrass are
80% in carbs, 7% in fat, and 13% in protein.
carbs:
80%
fat:
7%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Multigrain Pilaf, Coconut Lemongrass is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Multigrain Pilaf, Coconut Lemongrass is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Germinated Brown Rice*, Sprouted Mung Beans*, Coconut Flour*, Coconut Milk Powder*, Dried Lemongrass*, Dried Cilantro*, Gingerroot Powder*, Red Pepper Powder*, Turmeric Powder*
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