Organic Gluten-free Classic Vanilla Qookies, Classic Vanilla
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UPC Code
185814000894
Data Source
USDA
Calories
140
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Organic Gluten-free Classic Vanilla Qookies, Classic Vanilla are
49% in carbs, 45% in fat, and 6% in protein.
carbs:
49%
fat:
45%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Gluten-free Classic Vanilla Qookies, Classic Vanilla is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Gluten-free Classic Vanilla Qookies, Classic Vanilla is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Truroots Gluten-free Flour* (Amaranth, Brown Rice, Sprouted Adzuki, And Sprouted Quinoa), Palm Fruit Oil*, Apple Puree*, Coconut Sugar*, Brown Sugar*, Tapioca Flour*, Vanilla Extract, Aluminum-free Baking Powder, Xanthan Gum, Sea Salt
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