Organic Sprouted Rice & Quinoa Medley
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UPC Code
185814001358
Data Source
USDA
Serving Sizes
0.333 cup (38g)
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Organic Sprouted Rice & Quinoa Medley are
85% in carbs, 6% in fat, and 9% in protein.
carbs:
85%
fat:
6%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Sprouted Rice & Quinoa Medley is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Sprouted Rice & Quinoa Medley is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sprouted Brown Rice, Organic Sprouted Red Rice, Organic White Quinoa, Organic Scarified Wild Rice.
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