Organic Spanish Spice Multigrain Pilaf
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UPC Code
185814000030
Data Source
USDA
Calories
270
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
55g
20%
Dietary Fiber
6g
21%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 73 g of Organic Spanish Spice Multigrain Pilaf are
81% in carbs, 7% in fat, and 12% in protein.
carbs:
81%
fat:
7%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Spanish Spice Multigrain Pilaf is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Spanish Spice Multigrain Pilaf is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice*, Quinoa*, Sprouted Black Lentils*, Sprouted Green Lentils*, Dried Onion*, Dried Green Bell Pepper*, Dried Garlic Powder*, Dried Tomato Powder*, Paprika Powder*, Cumin Powder*, Black Pepper*, Cloves Powder*
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