Organic Spelt Tortillas, Spelt

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Brand Rudi's

UPC Code 031493811323

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 150

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Spelt Tortillas, Spelt are 69% in carbs, 21% in fat, and 11% in protein.

carbs: 69%

fat: 21%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spelt Tortillas, Spelt is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spelt Tortillas, Spelt is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spelt Flour, Water, Organic Palm Fruit Shortening, Organic Cultured Spelt Flour, Organic Honey, Organic Apple Cider Vinegar, Guar Gum, Sunflower Lecithin, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Cream Of Tartar, Ascorbic Acid.