Organic White Hamburger Buns, White

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Brand Rudi's

UPC Code 031493776363

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2.3 oz (65g)

Calories 170

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.3 oz of Organic White Hamburger Buns, White are 72% in carbs, 18% in fat, and 9% in protein.

carbs: 72%

fat: 18%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic White Hamburger Buns, White is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic White Hamburger Buns, White is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Evaporated Cane Juice, Organic High Oleic Sunflower/safflower Oil, Organic Potato Flour, Yeast, Sea Salt, Organic Oat Flour, Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Ascorbic Acid, Natural Enzymes.