Saltie Public Food Database

Ginger Snap Cookies, Butternut Squash, Butternut Squash

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UPC Code 817202005012
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 3 cookies (30g)
cookies
Calories 140
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 135mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 0.5g 2%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Ginger Snap Cookies, Butternut Squash, Butternut Squash are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%
fat: 38%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Snap Cookies, Butternut Squash, Butternut Squash is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Snap Cookies, Butternut Squash, Butternut Squash is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butter, Gluten Free Flour (Rice Flour, Potato Starch), Organic Cane Sugar, Butternut Squash, Blackstrap Molasses, Egg, Brown Sugar, Sodium Bicarbonate, Cinnamon, Ginger, Nutmeg.

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