Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds

🍍

Brand Yoplait

UPC Code 070470174891

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 140

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 65mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1.1g 4%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%

fat: 23%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Peaches, Mango, Pineapple, Sugar , Modified Corn Starch. Contains 1% Or Less Of: Chia Seeds, Natural Flavor, Kosher Gelatin, Annatto Extract (For Color), Potassium Sorbate Added To Maintain Freshness, Xanthan Gum, Vitamin A Acetate, Vitamin D3.