Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Bars

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Brand Kiss My Keto

UPC Code 689856041346

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 28g

Calories 130

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 7g 25%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Bars are 28% in carbs, 68% in fat, and 5% in protein.

carbs: 28%

fat: 68%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Bars is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Bars is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Pumpkin Seeds, Medium Chain Triglycerides. Contains 2% Or Less Of: Salt, Natural Vanilla Flavor, Steviol Glycosides (Stevia Extract), Sodium Caseinate [A Milk Derivative], Sunflower Lecithin