Original Oven Baked Flan
🍮
UPC Code
044276037001
Data Source
USDA
Package Weight
4.5 OZ/128 g
Serving Sizes
1 container (128g)
Calories
250
Total Fat
7g
9%
Saturated Fat
3.5g
17%
Cholesterol
150mg
50%
Sodium
120mg
5%
Total Carbohydrate
38g
14%
Dietary Fiber
0g
0%
Sugars
34.9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Original Oven Baked Flan are
63% in carbs, 26% in fat, and 12% in protein.
carbs:
63%
fat:
26%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Original Oven Baked Flan is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Oven Baked Flan is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Whole Eggs, Sugar, Corn Syrup, Skim Milk, Cream, Cheese Culture, Salt, Natural & Artificial Flavors, Potassium Sorbate (Preservative), Caramel (Color), Sodium Alginate, Carob Bean Gum, Guar Gum, Carrageenan, Dextrose, Locust Bean Gum, Potassium Chloride.
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