Creamy Flan

🍮

Brand Senor Rico

UPC Code 097928210185

Data Source USDA

Nutrition Facts

Package Weight 227 g/8 oz

Serving Sizes 1 container (227g)

container

Calories 261

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 50mg 17%

Sodium 120mg 5%

Total Carbohydrate 41.1g 15%

Dietary Fiber 0.9g 3%

Sugars 27.9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Creamy Flan are 62% in carbs, 27% in fat, and 11% in protein.

carbs: 62%

fat: 27%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Flan is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Flan is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Sugar, Cream, Modified Corn Starch, Maltodextrin, Natural & Artificial Flavor, Egg Yolk, Chicory Fiber, Cinnamon, Potassium Sorbate (Preservative), Dextrose, Carrageenan, Water, Sorbic Acid, Salt, Yellow 6, Yellow 5, Red 40, Citric Acid.