Saltie Public Food Database

Self-rising Pepperoni Pizza 16 Whole Wheat Self-rising Pepperoni Pizza

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Brand Nardone Bros
UPC Code 00085541135077
Data Source USDA

Nutrition Facts

Package Weight 64 PTN
Serving Sizes 5.42 oz (153.7g)
oz
Calories 596
Total Fat 30.7g 39%
Saturated Fat 16.9g 85%
Cholesterol 71mg 24%
Sodium 1000mg 43%
Total Carbohydrate 43g 16%
Dietary Fiber 4.6g 16%
Sugars 7.7g
Protein 32.3g 65%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.42 oz of 16 Whole Wheat Self-rising Pepperoni Pizza are 30% in carbs, 48% in fat, and 22% in protein.

carbs: 30%
fat: 48%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of 16 Whole Wheat Self-rising Pepperoni Pizza is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16 Whole Wheat Self-rising Pepperoni Pizza is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Water, White Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Wheat Protein Isolate (Wheat Gluten, Trisodium Phosphate, Lactic Acid, Sulfite), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Palm Oil, Salt, Dough Conditioner (Ascorbic Acid, Natural Enzymes), Corn Meal, Guar Gum, L-cysteine 40 (Microcrystalline Cellulose, L-cysteine). Cheese: Low Moisture-part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (Water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Pepperoni: Pork And Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid.

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