New England Clam Chowder

🍽

Brand Fresh Foods Market

UPC Code 072036951229

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (245g)

cup

Calories 289

Total Fat 19g 24%

Saturated Fat 11g 55%

Cholesterol 81mg 27%

Sodium 931mg 40%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of New England Clam Chowder are 25% in carbs, 63% in fat, and 12% in protein.

carbs: 25%

fat: 63%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of New England Clam Chowder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Clam Chowder is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Broth, Potatoes, Cream, Clam Meat, Onions, Water, Contains 2% Or Less Of: Bacon (Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Corn Starch, Butter (Cream, Natural Flavoring), Salt, Clam Flavor (Salt, Sugar, Lactose, Maltodextrin, Clam Broth Powder [Dehydrated Clam Broth, Maltoextrin], Yeast Extract, Natural Flavor, Corn Oil), Thyme And Spice.