Belgian Waffles

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Brand Jacquet

UPC Code 850357004493

Data Source USDA

Nutrition Facts

Package Weight 6.17 oz/175 g

Serving Sizes 3 galette waffles (75g)

galette waffles

Calories 360

Total Fat 22g 28%

Saturated Fat 14g 70%

Cholesterol 105mg 35%

Sodium 350mg 15%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 24g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 galette waffles of Belgian Waffles are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%

fat: 54%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Waffles is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Waffles is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.