Tofubaked Teriyaki

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Brand Nasoya

UPC Code 025484007376

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 piece (99g)

piece

Calories 140

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Tofubaked Teriyaki are 17% in carbs, 44% in fat, and 39% in protein.

carbs: 17%

fat: 44%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Tofubaked Teriyaki is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofubaked Teriyaki is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Sugar, Less Than 2% Of Organic Agave Syrup, Organic Garlic Powder, Organic Apple Cider Vinegar, Natural Flavors, Salt, Organic Onion Powder, Organic Caramel Color, Organic Ginger Powder.