Granola Cookie Crumble, Peanut Butter Chocolate Chip

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Brand Crazy Monkey Baking

UPC Code 859621003224

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.33 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 6mg 2%

Sodium 89mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Granola Cookie Crumble, Peanut Butter Chocolate Chip are 48% in carbs, 42% in fat, and 11% in protein.

carbs: 48%

fat: 42%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cookie Crumble, Peanut Butter Chocolate Chip is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cookie Crumble, Peanut Butter Chocolate Chip is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Peanut Butter, Evaporated Cane Juice, Organic Corn Meal, Bittersweet Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Soy Lecithin, Milk Fat), Honey, Egg, Flax Seed, Canola Oil, Natural Flavor, Salt, Baking Soda.