Rocky Road Ice Cream

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Brand Cow Belle Creamery

UPC Code 011161402336

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (73g)

cup

Calories 170

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Rocky Road Ice Cream are 46% in carbs, 47% in fat, and 7% in protein.

carbs: 46%

fat: 47%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rocky Road Ice Cream is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rocky Road Ice Cream is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Milk, Sugar, Buttermilk, Whey, Marshmallow Ribbon (Corn Syrup, Water, Sugar, Food Starch-modified, Titanium Dioxide For Color, Natural And Artificial Flavor, Salt, Citric Acid), Corn Syrup, Mixed Nuts (Almonds, Cashews, Partially Hydrogenated Soybean Oil, Salt), Cocoa Processed With Alkali, Contains Less Than 1% Of Cellulose Gel, Cellulose Gum, Carrageenan, Mono & Diglycerides.