Saltie Public Food Database

The Most Stuf Chocolate Sandwich Cookies

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Brand Oreo
UPC Code 044000058678
Data Source USDA

Nutrition Facts

Package Weight 13.4 oz/379 g
Serving Sizes 1 cookie (21g)
cookie
Calories 110
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 11g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of The Most Stuf Chocolate Sandwich Cookies are 55% in carbs, 45% in fat, and 0% in protein.

carbs: 55%
fat: 45%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of The Most Stuf Chocolate Sandwich Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Most Stuf Chocolate Sandwich Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm And/or Canola Oil, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor, Chocolate.

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