Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr

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Brand Nature Valley

UPC Code 00016000507067

Data Source USDA

Nutrition Facts

Serving Sizes 2 bars (42g)

bars

Calories 190

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr are 56% in carbs, 36% in fat, and 8% in protein.

carbs: 56%

fat: 36%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Canola Oil, Dark Chocolate Pieces (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Roasted Peanuts, Rice Flour, Peanut Butter (Peanuts, Salt), Brown Sugar Syrup, Honey, Salt, Natural Flavor, Baking Soda, Soy Lecithin.