Quinoa, Chia, Flax Granola With Whole Oats, Amaranth, Barley, Quinoa, Chia Seeds, Flax Seeds, And A Touch Of Cinnamon, Quinoa, Chia, Flax

🍽

Brand O Organics

UPC Code 079893116563

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (55g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Quinoa, Chia, Flax Granola With Whole Oats, Amaranth, Barley, Quinoa, Chia Seeds, Flax Seeds, And A Touch Of Cinnamon, Quinoa, Chia, Flax are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa, Chia, Flax Granola With Whole Oats, Amaranth, Barley, Quinoa, Chia Seeds, Flax Seeds, And A Touch Of Cinnamon, Quinoa, Chia, Flax is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa, Chia, Flax Granola With Whole Oats, Amaranth, Barley, Quinoa, Chia Seeds, Flax Seeds, And A Touch Of Cinnamon, Quinoa, Chia, Flax is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Grain Blend (Organic Amaranth, Organic Barley, Organic Quinoa), Organic Oat Syrup Solids, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Seeds, Organic Molasses, Organic Natural Flavor, Salt, Organic Cinnamon, Mixed Tocopherols (Vitamin E To Maintain Freshness).