Chocolate 2% Reduced Fat Organic Milk

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Brand O Organics

UPC Code 079893403083

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 170

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 199mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 23g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate 2% Reduced Fat Organic Milk are 54% in carbs, 27% in fat, and 19% in protein.

carbs: 54%

fat: 27%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 2% Reduced Fat Organic Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 2% Reduced Fat Organic Milk is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grade A Reduced Fat Milk, Organic Cane Sugar, Organic Cocoa (Organic Cocoa, Organic Cocoa [Processed With Alkali], Salt), Gellan Gum, Vitamin A Palmitate, Vitamin D3.