Three Cheese Mozzarella, Sharp Cheddar And Parmesan Cheese In An Egg Custard Breakfast Egg Bites

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Brand Crav'n Flavor

UPC Code 036800476554

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 4 bites (153g)

bites

Calories 190

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 165mg 55%

Sodium 260mg 11%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bites of Three Cheese Mozzarella, Sharp Cheddar And Parmesan Cheese In An Egg Custard Breakfast Egg Bites are 6% in carbs, 71% in fat, and 23% in protein.

carbs: 6%

fat: 71%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Mozzarella, Sharp Cheddar And Parmesan Cheese In An Egg Custard Breakfast Egg Bites is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Mozzarella, Sharp Cheddar And Parmesan Cheese In An Egg Custard Breakfast Egg Bites is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg, Ricotta Cheese (Whey, Vinegar, Salt), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Corn Starch, Ground Nutmeg, Dried Parsley.