Fructose Sweetened Cookies, Coconut

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Brand Fifty50

UPC Code 031919002014

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 cookies (35g)

Calories 170

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Fructose Sweetened Cookies, Coconut are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crystalline Fructose, Vegetable Oil (Canola, Palm And Palm Kernel Oil), Wheat Bran, Mono And Diglycerides, Natural And Artificial Flavors, Ammonium Bicarbonate, Salt.

Carbs to Weight Ratio

The carbs to weight ratio of Fructose Sweetened Cookies, Coconut is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 66%

Estimated Water to Weight Ratio

The water to weight ratio of Fructose Sweetened Cookies, Coconut is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 6%