57% Cacao Organic Dark Chocolate With Coconut, Coconut

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Brand 365 Whole Foods Market

UPC Code 099482471590

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 blocks (32g)

blocks

Calories 190

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 blocks of 57% Cacao Organic Dark Chocolate With Coconut, Coconut are 37% in carbs, 59% in fat, and 4% in protein.

carbs: 37%

fat: 59%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of 57% Cacao Organic Dark Chocolate With Coconut, Coconut is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 57% Cacao Organic Dark Chocolate With Coconut, Coconut is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dark Chocolate (Organic Cane Sugar*, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Cocoa Powder [Processed With Alkali]*, Organic Ground Vanilla Beans*), Organic Unsweetened Toasted Coconut.