Compleats, Turkey Bacon & Egg Whites Breakfast Scramble

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Brand Hormel

UPC Code 037600251488

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 tray (213g)

tray

Calories 219

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 41mg 14%

Sodium 990mg 43%

Total Carbohydrate 13g 5%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Compleats, Turkey Bacon & Egg Whites Breakfast Scramble are 24% in carbs, 37% in fat, and 39% in protein.

carbs: 24%

fat: 37%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Compleats, Turkey Bacon & Egg Whites Breakfast Scramble is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Compleats, Turkey Bacon & Egg Whites Breakfast Scramble is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Egg Whites (Egg Whites, Water, Modified Food Starch, Soybean Oil, Salt, Nonfat Powdered Milk [Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D], Xanthan Gum, Citric Acid, Natural Butter Flavor, Spice), Egg Whites, Water, Potatoes, Cooked Turkey Bacon Bits (Smoked Cured Turkey [Poultry Ingredients {Mechanically Separated Turkey, Turkey}, Water, Salt, Sugar, Flavoring {Salt, Sugar, Maltodextrin, Natural Smoke Flavor, Spice}, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Canola Oil]), Pasteurized Process Swiss And American Cheese (Cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Sorbic Acid [Preservative], Enzymes), Contains 2% Or Less Or Butter, Cream (Contains Carrageenan), Corn Flour, Corn Oil, Modified Potato Starch, Sugar, Modified Cornstarch, Potato Starch, Sugar, Modified Cornstarch, Potato Starch, Xanthan Gum, Soy Lecithin, Yeast Extract, Sodium Bisulfite, Spices, Flavoring, Yeast Autolyzate.