Ham Salad

🥗

Brand Hy-vee

UPC Code 075450501872

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (110g)

cup

Calories 230

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 950mg 41%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Ham Salad are 22% in carbs, 50% in fat, and 28% in protein.

carbs: 22%

fat: 50%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Salad is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Ham Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Also Contain Sugar, Potassium Lactate, Modified Potato Starch, Sodium Diacetate, Corn Syrup, Food Starch-modified), Dressing (Soybean Oil, Sugar, Pickle Relish [Cucumbers, Fructose, Vinegar, Salt, Xanthan Gum, Natural Flavors], Water, Vinegar, Food Starch-modified, Egg Yolk, Salt, Spices, Onion Powder, Artificial Red Food Color [Certified Color, Red #40, Yellow #6, Water, Sodium Benzoate], Calcium Disodium Edta [To Protect Flavor], Natural Flavors), Celery, Xanthan Gum.