Mary Kitchen, Corned Beef Hash
🌽
UPC Code
037600196468
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 cup (236g)
Calories
380
Total Fat
24.1g
31%
Saturated Fat
11g
55%
Cholesterol
80mg
27%
Sodium
989mg
43%
Total Carbohydrate
22g
8%
Dietary Fiber
1.9g
7%
Sugars
1g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Mary Kitchen, Corned Beef Hash are
23% in carbs, 58% in fat, and 19% in protein.
carbs:
23%
fat:
58%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Mary Kitchen, Corned Beef Hash is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mary Kitchen, Corned Beef Hash is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Rehydrated Potatoes, Water, Contains 2% Or Less Of Salt, Sugar, Flavoring, Spice, Sodium Nitrite.
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