Teriyaki Chicken & Rice

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Brand Tyson

UPC Code 023700051240

Data Source USDA

Nutrition Facts

Package Weight 31 oz/1.93 lbs/878 g

Serving Size 204g

Calories 410

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 69mg 23%

Sodium 951mg 41%

Total Carbohydrate 63g 23%

Dietary Fiber 1g 4%

Sugars 21g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 204 g of Teriyaki Chicken & Rice are 62% in carbs, 18% in fat, and 21% in protein.

carbs: 62%

fat: 18%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Chicken & Rice is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Chicken & Rice is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless, Skinless Chicken Thighs Rubbed With Vinegar, Natural Flavoring. Sauce Pouch: Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Brown Sugar, Water, Pineapple Juice Concentrate, Modified Corn Starch, Spices [Including Ginger]. Rice: Long Grain Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamin Mononitrate, And Folic Acid.