Brussels Sprouts With Onion Jam, Onion Jam

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Brand Home Chef

UPC Code 011110389541

Data Source USDA

Nutrition Facts

Package Weight 38.2 oz/1.08 kg

Serving Sizes 0.167 container (181g)

container

Calories 91

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 31mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 container of Brussels Sprouts With Onion Jam, Onion Jam are 84% in carbs, 5% in fat, and 12% in protein.

carbs: 84%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Brussels Sprouts With Onion Jam, Onion Jam is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brussels Sprouts With Onion Jam, Onion Jam is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.